Monday, August 19, 2013

Workouts {August 12-18}

It was a great week, especially since it was the week before my birthday! I was blessed to hang out with tons of family and friends during the entire week. I am so lucky to have such amazing people in my life! Here's a recap of some excellent workouts from the week, too!

*5 minute elliptical warm-up
*Circuit workout: Jumping jacks, kicks, various ab workouts, criss-cross hops with weights, shoulder press with crunch on stability ball, box side-to-side jumps, resistance band bicep curls
*Squat, Pushup, Leg Drop Challenge
*15 minute stationary bike to finish

*Speedwork: 1.3 mile warm-up, 6 400's @ 6:30 min/mile pace, .55 mile cool down
*Squat, Pushup, Leg Drop Challenge
*Taught class @ work

*Kickboxing + 30 minutes stationary bike
*Taught class @ work
*Squat, Pushup, Leg Drop Challenge

*3.5 mile run
*Squat, Pushup, Leg Drop Challenge
*Taught class @ work

*REST DAY -- well deserved I'd say!

*Stayed active outside all day (mowed, cleaned, walked Annie, etc)

*7 miles!

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