Sunday, September 8, 2013

Fall Into Fitness: Week #3

Halfway done! Can you believe it? Time for the downhill slop - let's go!


Monday: Up your steady state cardio time! You can do this! 

Tuesday: Strength workout #1


Links to the how-to's:
{I hope you know how to squat and plank by now, I surely have taught you how, right?!} :)

Wednesday: Increase your HIIT workout time! PUSH!

Thursday: Strength Workout #2


Links to the how-to's:
One legged bicep curls:
 
Shoulder Presses:
Bicycle Crunches:
Rows:

Friday: Steady State + Yoga Workout #1 {Same as week #1}


Points for week:
*Send me your pics!
*Comment on this post: How do you plan to maintain what you have accomplished these past few weeks?





13 comments:

  1. With this being the week of my marathon, I won't be pushing too hard since I need the energy reserved for the long 26.2 mile run! But I plan on keeping up on the workouts and going for a nice and steady pace instead of a hard and intense one. Low and slow is the motto for my week! Oh, and CARBO-LOADING! :) I'm excited!

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    1. Go you, good luck with your marathon!!!

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    2. Yay!! Getting physically and mentally prepared!

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  2. Week 3, Day 1: Coming off being sick, todays workout was tough but very sweaty!

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  3. Week 3, Day 1: I kept a steady pace during my three mile run! :) It wasn't quite 35 minutes, but with my warm up/cool down walk, I kept a consistent pace for those! So it hit the mark for minutes!

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  4. Week 3, Day 2: I decided to forgo the strength workout because of my marathon, but I did get a four mile run in! :)

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  5. week 3, day 2: russian twists suck, but i definetely felt the burn

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  6. week 3, day 3: for the hiit workout I did the eliptical (since all the treadmills were taken) and I not only uped the level, but also my speed...burning a million calories :)

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  7. week 3, day 4: I absolutely loved todays strength workout! It pushed me, yet I was able to do everything withought stopping!

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  8. How do you plan to maintain what you have accomplished these past few weeks?: Now I have a variety of strength exercises I can add them to my normal workout. :)

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  9. week 3, day 5: Today I changed up my nomalcy...my friend and I went for a walk (about an hour) after work to check out the happenings at Jack Trice Stadium (we work close to the stadium and was curious since the big game was the next day!)

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  10. Week 3, Day 3: My last training run before the marathon! :) It was a little bittersweet! I cried a little!

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