I have a surprise for you....
This week is all about your imagination and taking action in creating your OWN workouts! Yes, I said it! Take what you have learned, the exercises you find you enjoy the most, and figure out what areas you want to work on and go with it.
This week I want you to do 3 days of cardio and 2 days of strength training, just like we normally do. But, go outside of your limits and create your own schedule for the week as well as creating your own strength workouts! Have fun with it! This is where you can get the MOST points and catch up to win!
For each strength workout you post on the blog (in comment section) you will receive 10 points! This can help you push forward and beat those in front of you. There are 3 of you that are very close in points!
I bet you didn't expect this as your post for this week, but here it is! Now get to thinking and having fun - use some of my ideas and go with it! This is how you'll continue to maintain your progress and become more inclined to fitness throughout your life!
If you have questions - let me know! I'm always here to help! Finish strong - this is the last week! :)