1. What did you eat for breakfast?
Pumpkin pancakes with peanut butter & honey! Recipe to come soon on the blog. Holy yum!
2. How much water do you drink a day?
I don't log my water intake, but I definitely get over the recommended 62 oz. a day. I always have a water bottle with me and since I exercise so often, I drink a ton of water.
3. What is your current favorite workout?
Running!
4. How many calories do you eat a day?
I don't usually count calories, but occasionally I will just to make sure I'm on track. I usually am in the 1800 range.
5. What are your favorite healthy snacks?
I have at least one snack a day! Some of my favorites are: hard boiled eggs, a piece of fruit, Larabars/Uberbars, veggies & hummus, a small smoothie, etc.
6. What do you usually eat for lunch?
Typically, I eat leftovers for lunch!
7. What is your favorite body part to strength train?
Arms - I'm always trying to make them look more toned. I also enjoy them so much because I feel that since I run so much I forget about my upper body!
8. What is your least favorite body part to strength train?
Glutes -- It's definitely a love/hate relationship. They burn so bad!
9. What are your “bad” food cravings?
I eat everything in moderation, so I try not to classify foods as good or bad. But, as for "junk" food, I really like ice cream of all sorts!
10. Do you take vitamins or supplements?
I'm still in the process of finding a good one. I struggle with taking vitamins (my body rejects them).
11. How often do you eat out?
Very rarely. Maybe 2-3 times per month.
12. Do you eat fast food?
No. I sometimes will eat at Panera, though, and I would consider that fast food.
13. Who is your biggest supporter?
Tyler, My Mom
14. Do you have a gym membership?
Since I'm a student, I get to use our wellness center anytime but I don't pay for it.
15. How many hours of sleep do you get a night?
Usually 7-8 hours.
16. Do you have a “cheat”day?
Nope, I just indulge when I feel like it!
17. Do you drink alcohol?
Only on certain occasions. Less than 2 times a month.
18. Do you have a workout buddy?
I have many: Nadyne, Carie, Allison, Erin, Kate..just to name a few.
19. What is the best thing that has changed about your life since committing to a healthy lifestyle?
Running. I started running in college to maintain my weight and then running became so much more of my life. It has given me more energy, increased self esteem, a healthier relationship with food, and has also helped me meet so many wonderful people who have turned into great friends!
20. What was the last healthy thing you did?
Ate a very healthy, satisfying lunch!
This is awesome! :) You rock lady! I'm SO glad that running has brought us together!
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